https://www.simplehealthtransformations.com/home daily 1.0 2021-04-13 https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/6063d14ee13afc5a4b2f7627/1617156638175/map+image.PNG Home - In-Person and Virtual Options Simple Health Transformations is based out of Sammamish, WA and provides in-person coaching throughout the Greater Seattle area. Prefer to meet from the comfort of your own home? No worries – I’ve got you covered with virtual coaching options for clients anywhere in the country. https://www.simplehealthtransformations.com/contact daily 0.75 2021-04-09 https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/605f9535c2b096502324d354/1616876860345/beth+photo_small+file.jpg Contact https://www.simplehealthtransformations.com/about daily 0.75 2021-04-11 https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/605f9386e62a2b3322ecf77f/1616876433896/unsplash-image-q_oNX5UG9Xg.jpg About - Together we will explore what, when and why you eat. We will identify patterns, make connections, raise awareness and deconstruct cravings. Incorporating simple changes in daily behaviors will add up together over time, leading to major transformations in your mind, your body, and your life. https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/605f8f9c01379d51e2f193f4/1616875436786/Beth+1.jpg About - Hi! I’m Beth. I’m an Integrative Health & Wellness Coach certified through the Institute for Integrative Nutrition. I specialize in private coaching to help people who struggle with their weight and want to find simple, healthy solutions for a sustainable lifestyle. I enjoy working with clients of varying dietary preferences, but I am particularly well-versed in the field of intermittent fasting (IF) and time restricted eating (TRE). I’ve coached thousands of intermittent fasters as a moderator in a popular online forum run by Gin Stephens, author of the New York Times bestseller “Fast. Feast. Repeat.” Outside of health coaching, I am a wife, an avid tennis player, former federal investigator, and proud mother of three wonderful young men. https://www.simplehealthtransformations.com/services daily 0.75 2021-06-10 https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/60c136b99d1f273c3485464a/1618175044760/unsplash-image-lcZ9NxhOSlo.jpg Services - Let’s Talk About It. All services begin with a free 30 minute initial consultation. We’ll use this time to discuss your goals and past challenges, and how Simple Health Transformations can help support you. https://static1.squarespace.com/static/603f38a03ad22b0934a92936/t/60c136b99d1f273c3485464c/1618175044765/unsplash-image-Bs-S9GojK9E.jpg Services - “Beth’s gentle guidance helped me take the main focus off my weight…that dreaded number on the scale, and instead transitioned the focus to my overall wellness. I now feel healthier in mind, body, and spirit after learning to pay closer attention to other factors in my life that were inadvertently weighing me down. While working with Beth, I have learned to be more focused on small wins every day, setting goals, and applying the concept of ‘intention’ to my daily life. I no longer think of foods as “good” or “bad”. Even when I stumble, Beth helps me re-frame this as an experiment of what works for my body and what does not. As a result, I am much less likely to attach that toxic diet mentality of shame and/or failure to my food choices. I continue losing weight slowly and steadily, in a way that feels sustainable.” — Janie M., client